📝 “Let’s Go To Sleep” is a soothing original lullaby that is written to help children (and adults!) fall asleep. The song is soft and calming, with gentle melodies and lyrics. It is perfect for winding down at the end of the day and helping children relax and drift off to sleep.
🔊Listen to this song on Spotify
Lullabies have been shown to provide several benefits for babies.
Firstly, they can help to soothe and calm babies, reducing stress and promoting relaxation.
Secondly, research has suggested that exposure to lullabies may improve cognitive development, particularly in the areas of language and music.
Lastly, lullabies can also help to establish a bedtime routine and promote better sleep quality for both babies and parents.
How much sleep do kids need?
The amount of sleep that kids need varies by age. Here are some general guidelines:
- Infants (0-3 months): 14-17 hours per day
- Toddlers (1-2 years): 12-15 hours per day
- Preschoolers (3-5 years): 11-14 hours per day
- School-aged children (6-12 years): 10-12 hours per day
- Teenagers (13-18 years): 8-10 hours per day
What are the signs of sleep deprivation in kids?
Some signs of sleep deprivation in kids include:
- Irritability
- Daytime fatigue
- Trouble paying attention
- Increased risk of accidents
- Poor academic performance
- Behavior problems
How can I help my child get a good night’s sleep?
There are many things that parents can do to help their children get a good night’s sleep. Some tips include:
- Establish a regular bedtime and wake-up time
- Create a relaxing bedtime routine
- Make sure your child’s bedroom is dark, quiet, and cool
- Avoid caffeine and sugar before bed
- Get your child regular exercise, but not too close to bedtime
- See a doctor if your child’s sleep problems persist
What are some tips for creating a bedtime routine?
A bedtime routine is a series of calming activities that you do with your child before bed. This can help your child wind down and prepare for sleep. Some tips for creating a bedtime routine include:
- Start the routine at the same time each night
- Make the routine relaxing and enjoyable
- Include activities such as taking a bath, reading a story, and singing a lullaby
- Make sure the routine is not too long
What are some things to avoid doing before bed?
There are some things that you should avoid doing before bed, as they can interfere with sleep. These include:
- Watching TV or using electronic devices
- Eating a heavy meal
- Exercising too close to bedtime
- Arguing or discussing stressful topics
- Taking naps during the day
Follow Us on Social Media!
YouTube ► https://youtube.com/@goodkidscompany
Instagram ►https://www.instagram.com/GoodKidsCompany
Facebook ► https://www.facebook.com/GoodKidsCompany
Twitter ►https://www.twitter.com/GoodKidsCompany
🎵 Choose a Playlist!
Educational Music Playlist
Calming Music Playlist
Soothing Piano Playlist
Educational Shorts Playlist
Learn About Us
http://goodkidscompany.com/about-good-kids-company/